Tunturi E40 - Pre-set Program Profiles

8 9
using the selection dial. Conrm your selection by
pressing the selection dial.
3. Using the selection dial, choose your target duration for the
session measured in time, distance or energy consumption.
Conrm your selection by pressing the selection dial.
4. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km) or
energy consumption (50 - 1999 kcal). Conrm your
selection by pressing the selection dial.
5. Start your training session by pedalling. You can
increase or decrease the resistance (20 - 440 Watt)
using the selection dial. During training, you can display
effort or heart rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
PROGRAMMES
This programme contains ready-made training proles.
The programme changes automatically the intensity level
during your workout. The display shows the prole and the
changes, and the intensity can be manually adjusted.
1. Select PROGRAMMES.
2. Select a programme (pre-set prole P1 to P10 & user
prole P1 to P10) by using the selection dial. Proles P1-P5
are Watt control programmes, P6-P10 are target heart
rate programmes requiring heart rate measurement.
Conrm your selection by pressing the selection dial.
3. Using the selection dial, choose your target duration for
the session measured in time or distance. Conrm your
selection by pressing the selection dial.
4. Set the target value for the session using the selection
dial: time (10-180 minutes) or distance (3-100 km).
Conrm your selection by pressing the selection dial.
5. Start the programme by pedalling. You can increase or
decrease the resistance using the selection dial. During
training, you can display effort or heart rate using the
selection dial. The heart rate display requires heart rate
measurement.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
PROFILES P1-P5: WATT CONTROL PROGRAMMES
PROFILE P1. 3-peak effort prole for the improvement of
oxygen uptake capacity. With relatively low yet long lasting
peaks, this prole is suitable for beginners. With default
setting, max. Watt value is 125, average Watt value is 98.
P1 Rolling Hills
0
25
50
75
100
125
150
175
200
225
Duration
Watt
PROFILE P2. 3-peak effort prole for the improvement of
oxygen uptake capacity. With peaks relatively short in
duration, this prole is suitable for beginners. With default
setting, max. Watt value is 150, average Watt value is 102.
P2 Hill Climb
0
25
50
75
100
125
150
175
200
225
Duration
Watt
PROFILE P3. Multi-peak effort prole for the improvement
of explosive strength. Peaks are relatively short in duration,
and the level of effort varies irregularly. This prole is
suitable for all tness levels. With default setting, max. Watt
value is 150, average Watt value is 117.
P3 Cross Country
0
25
50
75
100
125
150
175
200
225
Duration
Watt
PROFILE P4. Uphill effort prole for the improvement of
endurance tness. Peaks are relatively long-lasting,
increasing in intensity until the closing phase of the prole.
This prole is specically suitable for the physically t. With
default setting, max. Watt value is 210, average
Watt value is 133.
P4 Stamina
0
25
50
75
100
125
150
175
200
225
Duration
Watt
PROFILE P5. Interval effort prole with regular changes and
a clear difference between peaks and the basic level of
effort. The default values are preset to an average effort
of 138 W and a maximum effort of 200 W. Please note that
this prole allows you to separately adjust the peaks and
the basic level of effort.
P5 Power Interval
0
25
50
75
100
125
150
175
200
225
Duration
Watt
E40_manual_090605.indd 8 6/5/2009 2:28:16 PM