Tunturi E40 - Specialized Training Modes

8 9
E40 - OWNER’S MANUAL ENGLISH
P6-P10: TARGET HEART RATE PROGRAMMES
PROFILE P6. 3-peak heart rate prole for the improvement
of oxygen uptake capacity. With
relatively long-lasting peaks, this prole is suitable for
beginners. With default setting, max. HR value is 125,
average HR is 112.
P6 Fatburner 1
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P7. Uphill heart rate prole where the heart rate
increases steadily until the midpoint of the prole, steadily
decreasing thereafter. This prole is suitable for beginners.
With default setting, max. HR value is 150, average HR is 121.
P7 Fatburner 2
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P8. 3-peak heart rate prole for the improvement
of endurance tness. Peaks are relatively long-lasting, but
the heart rate level remains fairly constant throughout. This
prole is suitable for all tness levels. With default setting,
max. HR value is 140, average HR is 120.
P8 Cardio Strength
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P9. Uphill heart rate prole for the improvement
of endurance tness. Peaks are relatively long-lasting,
increasing in intensity until the closing phase of the prole.
This prole is specically suitable for the physically t. With
default setting, max. HR value is 165, average HR is 131.
P9 Cardio Climb
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P10. 3-peak heart rate prole for the improvement
of oxygen uptake capacity. Peaks are relatively long-
lasting, with each followed by a steady recovery period.
This prole is specically suitable for the physically t. With
default setting, max. HR value is 160, average HR is 133.
P10 Cardio Interval
0
20
40
60
80
100
120
140
160
180
Duration
BPM
T-RIDE™
T-RIDE™ TRAINING simulates riding a bike on a natural
terrain. During training, you can change gears using the
selection dial and watch the altitude prole.
1. Select T-RIDE™.
2. Select the terrain and conrm your selection.
3. Set the starting point for the session using the selection
dial.
4. Set the ending point for the session using the selection
dial.
5. Start your training session by pedalling. You can change
gears (1– 6) using the selection dial. During training,
you can display altitude prole or heart rate using the
selection dial. The heart rate display requires heart rate
measurement.
6. Once you have completed the route, the meter beeps
and the training session ends.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
OWN TRAINING
You can create and save up to 10 training programmes
into user programmes P1 to P10.
SAVING A PROGRAMME
1. End your training session by pressing BACK/STOP.
2. Select SAVE AND EXIT and conrm your selection.
3. Enter a name for the training session and conrm it using
the selection dial.
IMPORTANT! You can only save programmes that
are longer than 10 minutes.
IMPORTANT! To save a training session you will
need to select a username.
USING SAVED PROGRAMMES
1. Select OWN TRAINING.
2. Select a training session from the list.
Edit = select the duration of the exercise with the
selection dial (set the time to 10 - 180 minutes or
distance 3 -10 km). Start pedalling to begin the exercise.
You can adjust the effort level with the selection dial.
3. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
E40_manual_090605.indd 9 6/5/2009 2:28:23 PM