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Tunturi E504 - Page 2

Tunturi E504
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INTRODUCTION
Congratulations!
You
have
selected
an
excellent
piece
of
exercise
equipment.
The
Tunturi
Recumbent
Cycle
enables
you
to
control
the
intensity
of
your
workout
by
adjusting
the
resistance,
determining
the
speed
at
which
you
cycle,
and
monitoring
your
pulse,
time,
and
distance
for
each
workout.
The
Tunturi
Recumbent
Cycle
is
designed
for
safe
operation
with
seat
rail
adjustment
and
a
non-slip
surface
on
each
foot
pedal.
The
recumbent
design
distributes
your
weight
more
evenly
over
your
buttocks
and
lower
back
than
an
upright
cycle.
The
cycle
also
positions
your
legs
closer
to
the
same
level
as
your
heart
for
a
comfortable,
efficient
workout.
This
manual
describes
everything
you
need
to
know
to
assemble,
operate,
and
care
for
your
Tunturi
Recumbent
Cycle.
Before
you
attempt
to
assemble
or
operate
the
cycle,
read
the
entire
contents
of
this
manual
carefully.
Being
familiar
with
the
machine,
its
components
and
capabilities
will
ensure
you
receive
the
maximum
benefits
the
cycle
offers.
YOUR
FITNESS
PROGRAM
Cycling
is
an
excellent
form
of
aerobic
exercise.
The
Tunturi
Recumbent
Cycle
allows
you
to
maintain
a
consistent
fitness
program
at
any
time
of
the
day,
in
any
type
of
weather,
and
easily
calibrate
your
exercise
intensity
and
measure
your
level
of
fitness.
Exercising
without
placing
the
entire
weight
of
your
body
on
your
legs
lets
you
quickly
develop
your
thighs
and
improve
the
flexibility
of
your
joints.
Before
beginning
any
exercise
program,
see
your
physician
and
have
a
complete
physical
examina¬
tion.
Discuss
an
appropriate
exercise
program
for
your
physical
condition,
weight,
and
age.
A
regular
program
of
aerobic
exercise
strengthens
your
heart
and
circulatory
system.
To
receive
the
benefits
of
aerobics,
you
need
to
exercise
continuously
for
at
least
20
minutes
at
a
pace
that
elevates
your
heart
rate
to
80%
of
its
maximum
output.
Use
the
chart
below
to
determine
average
training
pulse
rates
for
various
age
groups.
1

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