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General| Brand | Tunturi |
|---|---|
| Model | F30R |
| Category | Exercise Bike |
| Language | English |
Consult a physician before training and stop if experiencing abnormal symptoms.
Use equipment on a level surface with adequate ventilation and appropriate temperature.
Ensure proper function, use correct techniques, and follow usage limits.
Follow precautions for connecting to power, using extension cords, and handling the unit.
Instructions on how to adjust the seat and handlebars for proper positioning.
Guidance on setting up the seat distance for optimal exercise posture.
Steps for positioning and tightening the handlebar support.
How to adjust the meter's angle for better visibility during use.
Instructions for adjusting the support feet to ensure equipment stability.
Explanation of aerobic exercise and workout duration for fitness.
Details on hand grip and telemetric heart rate measurement methods.
Explanation of heart rate zones for beginner, trainer, and active trainer levels.
Guidance on calculating maximum heart rate and effective training.
Details the functions of the SELECTION DIAL, START/STOP, RESET buttons.
Describes the data displayed on the console, such as time, speed, and heart rate.
Introduction to Manual and Preset programs for training.
Details User, Heart Rate Control, Recovery, and Body Fat programs.
Instructions for entering personal data like sex, age, height, and weight.
Important tips covering units selection, sleep mode, and target entry.
Guidelines for safely moving the equipment, including lifting and transporting.
Advice on storing the equipment to prevent damage and malfunction.
Provides the length, width, height, and weight of the equipment.
Lists compliance with EU EMC and safety directives (EN-957).
