Tupperware MicroPro Series - Quick Reference Cooking Guide

4
Q
UI
CK
R
EFERENCE
COOKING
GUIDE
QUANTITY
&
FOOD
BASIC
INSTRUCTION
BEEF
Beef
hot
dog 4; pierced
Burgers (beef) 2 8-oz/225 g patties
Burgers (beef)
4
4-6
oz/115-
175
g patties
BREAD
Gri
ll
ed F
re
n
ch
bread
11/
z-2"/4- 5
cm
th
i
ck
slices
Panini 1
sandw
ich
POULTRY
Chicken breast 2 6-oz/175 breasts
Chicken breast 2 10-oz/285 g breasts
Burgers (chicken or turkey) 2 8-oz/ 225 g pa
tt
ies
Burgers (chicken or turkey) 4 4- 6 oz/115-
175
g patties
FRUIT
&
VEGETABLES
Asparagus 1 bunch; thick spears
Be
ll
peppers
2;sliced
Cherry tomatoes
1 p
in
t
(12
oz/350
g)
Eggplant
4 slices;
11/
z-
2
cm
t
hi
ck
Mushrooms 8 oz/225 g; sliced
Nectarines
2; sliced
&
pitted
Onions
1 medium; sliced
Red potatoes 3-
4;
halved
Zucchini
4-5
str
ips;
11/
z-
2
cm
thick
PORK
Bacon
4 strips
Pork chop 2 8 oz/225 g; bone-in
Pork tenderlo
in
1
lb/455
g
Sausage
Link
s 4
Li
nks; pierced
SEAFOOD
Grouper or Mahi
2 6-oz/175 g filets
Salmon 2 8-oz/225 g filets
Shrimp
8-
12
oz/
225-350
g
TUPPERWARE
I
MI
CROPRO
GRILL
SAFE
INTERNAL
TIMING
TEMPERATURE
3 minutes
145
° F/63°C
6 minutes; flip
V2
way
155°
F/66°
C
8
minutes; flip
1
h
way
155
°
F/66°C
4 minutes; fli
p;
1 more minu
te
3-
4 min
ut
es;
fl
ip
V2
way
6 minutes; flip
V2
way
165
° F/75°C
14
-
18
minutes; flip
V2
way
165
°F/75°C
6 minutes; flip
V2
way
155°F/66°C
8
minutes;
fl
ip
V2
way
155
°
F/66°C
3m
inutes
4
-6
minutes*
3-5
minutes*
4 minut
es;
fli
p;
1 minute
4-6minutes
3-
4minutes
5-
8minutes
12-
16
minutes
4 minutes; flip; 1 minute
6 m
in
utes.
fl
ip
1
h
way
6 m
in
utes; flip
V2
way
155° F/66° C
15 m
in
utes; f
li
p
1
h
way
155° F
/66°C
10-15 minutes
155°F
/66
°C
3-5minutes
145
° F/63°C
5 minutes
145
°F/63°C
2-4minu
tes
·depending
on
desired doneness
Not
e:
As
eve,y
mi
crowave
is
differen~
results
may
vary
TUPPERWARE
I
MI
CROPRO
GP
II
L
5