Tupperware MicroPro Series - Black Bean Burgers; Italian Turkey Burgers

BLACK
BEAN
BURGERS
Serves 4 • Serving size: 1
patty
PREP:
10
minutes
COOK:
8-10
minutes per 2 patties
115-oz/425 g can black beans
1 red
bell
pepper, cored and quartered
2 tbsp. cilantro
3f<
cup breadcrumbs
1/2
tsp. garlic powder
1 tsp. cumin
4 tsp.
Lime
juice
Salt and pepper
to
taste
1.
Place black beans into base
of
Power Chef™
System fitted with blade
attachment
Pull
cord
until coarsely processed. Add 2- 3 tsp.
of
water
if
necessary for pulling. Remove
to
small
bowl
and
set
aside.
2.
Place red pepper and cilantro in base
of
Power
ChefTM
System fitted with blade attachment. Cover
and
pull
cord until finely chopped. Add
to
black
bean mixture.
3.
Stir in remaining ingredients.
4.
Divide into four equal patties.
5.
Place
two
patties
at
a time
in
base
of
the
MicroPro
Grill and place
the
cover on
top
of
patties
in
grill
position
6.
Microwave on high power 8 minutes, then
flip burgers and microwave on high
power
an
additional 2 minutes.
?.
Now
that
your Grill
is
hot, additional patties
will
require less grill time. Microwave remaining patties
on high power 6 minutes, then flip and microwave
on high power
an
additional 2 minutes.
8.
Top
wit
h desired toppings and serve
8
TUPPERWARE
I MIC
ROPRO
G RILL
ITALIAN
TURKEY
BURGERS
Serves 4 • Serving size: 1
patty
PREP
:
10
minutes
COOK: 6- 8
minutes
per 2 patties
1
lb/455
g ground turkey breast
1 tbsp. Italian Herb Seasoning
1 cup shredded mozzarella cheese
1 egg, lightly beaten
1/4
cup Italian style breadcrumbs or plain
1.
Place
all
ingredients
in
medium
bowl
and combine
well
2.
Divide into four equal
patt
i
es.
3.
Place
two
patties
at
a time
in
base of MicroPro
Gri
ll
and place the cover on
top
of
patties in
grill position
4.
Microwave on high power 4 minutes, then flip and
microwave on high power
an
additional 4 minutes.
5.
Now
that
your Grill is hot, additi
onal
patties
will
require
less
grill tim
e.
Microwave remaining
patt
ies
on high
power
3 minutes, then flip and microwave
on high
power
an
additional 3 minutes.
6.
Top
with
desired toppings and serve.
TUPPERWARE
I M ICRO P RO
GR
ILL 9