FISH
TACOS
Serves 4
Serving size: 2 2-ozJ57 g
tacos
PREP:
10
minutes
COOK:
4-5
minutes
2 8-ozl225 g Mahi filets
2 tsp. Southwest Chipotle season
in
g
1-2 tsp. extra virgin olive oil
Desired tortillas
SUGGESTED TOPPINGS.
1
/,
cup cilantro, chopped using Chop
'N
Prep™ Chef
1/,
red onion, chopped using Chop
'N
Prep™ Chef
1 avocado, diced
4- 5
small
radishes, chopped finely using
Chop
'N
Prep™
Chef, or thinly sliced
2 limes,
cut
into wedges for serving
1.
Rub Southwest Chipotle seasoning
onto
filets and
drizzle with olive oil.
2.
Place in base
of
the MicroPro Grill, place cover on
top
of
filets
in
grill position, and microwave on high
power 3- 4 minutes, or until fish is opaque
all
the
way
through
3.
Break apart filets i
nto
bite size pieces and
place into tortillas for serv
in
g.
Top w ith desired
ingredients.
10
TUPPERWARE
I M I
CROPRO
GR
ILL
BALSAMIC
HERB
CHICKEN
Serves 2
Serving size:
1
h
of
butterflied chicken
PREP:
10
minutes
COOK:
10
minutes
1/2
tsp. garlic powder
1/2
tsp. coarse kosher
salt
% tsp. ground
black
pepper
2 tbsp. all-purpose flour
12
ozl340
g chicken breast, butterflied
% cup heavy-cream
1/2
tsp. baking soda
% cup chicken stock
2 tbsp balsamic vinegar
1 tbsp. cornstarch
1 tbsp. fresh sage
1 tbsp. fresh
thyme
1 tbsp. fresh rosemary
1.
Comb
in
e garlic powder, salt, pepper and flour on
a plate
2.
Dredge the butterflied breast in the seasoned flour,
shaking
off
excess.
3.
Place the seasoned chicken breast into
the
base
of
the MicroPro
Grill
4.
Place
the
cover on
top
of
the chicken
in
grill
position and microwave on high power 5 minutes.
5.
Stir together heavy cream and baking soda
in
small
bowl
and
set
asi
de.
6.
In
a Quick Shake~ container, combine chicken
stock, balsamic vinegar and cornstarch. Replace
seal and shake
to
combine.
7.
Remove Grill frorn microwave and flip chicken
over. Add balsamic mixture and heavy cream
mixture
to
base
of
MicroPro Grill and stir
to
combine.
8.
Replace cover
in
casserole position and
microwave on h
ig
h power
an
additional 5 minutes.
9.
Using
the
Chop
'N
Prep™
Chef, finely chop
the
sage,
thyme
and rosemary
10.
Remove Grill from the microwave and stir
in
chopped herbs. Serve warm.
Serving suggestion: Stir cooked pasta into MicroPro
Grill
after
chicken
and
sauce
are complete.
TUPPERWARE
I M I
CRO
PRO
GR
ILL
11
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