Universal E-40 - Profile Programs; Pausing or Stopping; Results

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3. To change the resistance level, push the Increase/Decrease buttons. The default Quick Start resistance level is
1.Thetimewillcountupfrom00:00.
Changing Resistance Levels
Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program.
Prole Programs
These programs automate different resistances and workout levels.
Fun Rides
Rolling Hills Ride in the Park
Mountains
Pike’s Peak Pyramids
Challenges
Uphill Finish Cross-Training
TostartaProleProgram:
1. Step on the machine.
2. PushthebuttonforthedesiredProleProgramtype:FunRides,MountainsorChallenges.Thedisplayshows
therstoptionforthattype—forexample,theRollingHillsprogramfortheFunRidestype.Pushthebuttonagain
to toggle between option 1 and option 2.
3. To adjust the time of the workout, push ENTER. The default value is 15 minutes. Use the Increase() or
Decrease() buttons to change it, and push ENTER.
4. Use the Increase() and Decrease()buttonstochangetheresistancelevel(defaultlevelis3,maximumlevel
is 8), and push ENTER.
5. PushtheSTART/STOPbuttontostarttheProleworkout.
Pausing or Stopping
1. Push the START / STOP button to pause your workout.
2. Push START / STOP to continue the workout, or push and hold the START / STOP button for 3 seconds to end
the workout.
Results
When you complete, pause or cancel a workout, the Console will show your current workout value totals and aver-
ages. If there is no activity for 5 minutes, the Console will enter Sleep Mode.