Universal U-15 - OPERATIONS; Seat Adjustment; Foot Position; Pedal Strap Adjustment; Quick Start; Manual Program

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OPERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the
values calculated or measured by the machine’s computer for reference purposes only.
• 3timesaweekfor30minuteseachday.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof
injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg
should be bent slightly at the knee.
2.IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatdownonthe
upright bike. If your leg is bent too much, move the seat up.
Step off the bike before you adjust the seat.
Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.
Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged
and fully tighten the knob.
Do not set the Seat Post position higher than the stop mark (MAX) on the tube.
Foot Position / Pedal Strap Adjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1. Put the ball of each foot on the Pedals.
2.RotatethePedalsuntilonecanbereached.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedal
straps can be left in position for subsequent workouts.
Power-Up / Idle Mode
TheConsoleoperateson(4)Dsizedbatteries.Onceinstalled,theConsolewillenterPOWER-UPmodeifanybutton
ispushed,orifitreceivesanindicationfromtheRPMsensorasaresultofpedalingthemachine.DuringPower-Up,
the Console displays the current units of measurement setting (MILES of KM).
Note:Anoptionalpoweradapterisavailablefromwww.UniversalHomeFitness/powersupplyorcall1(800)
605–3369.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputorthereisnopedalmovementinapproximately5minutes,itwill
automatically shut off. The LCD display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Sit on the seat.
2. PushtheQUICKSTARTbuttonandstarttopedal.
3. To change the resistance level, push the Increase/Decrease buttons. The default Quick Start resistance level is 1.
Thetimewillcountupfrom00:00.