Universal U-15 - Changing Resistance Levels; Profile Programs; Pausing or Stopping

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Changing Resistance Levels
Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program.
Prole Programs
These programs automate different resistances and workout levels.
Fun Rides
Rolling Hills Ride in the Park
Mountains
Pike’s Peak Pyramids
Challenges
Uphill Finish Cross-Training
TostartaProleProgram:
1. Step on the machine.
2. PushthebuttonforthedesiredProleProgramtype:FunRides,MountainsorChallenges.Thedisplayshowsthe
rstoptionforthattype—forexample,theRollingHillsprogramfortheFunRidestype.Pushthebuttonagainto
togglebetweenoption1andoption2.
3. To adjust the time of the workout, push ENTER. The default value is 15 minutes. Use the Increase() or
Decrease() buttons to change it, and push ENTER.
4. Use the Increase() and Decrease() buttons to change the resistance level (default level is 3), and push EN-
TER.
5. ThedisplayshowsaworkoutsummaryforthedesiredProleworkout.
6. PushtheSTART/STOPbuttontostarttheProleworkout.
Pausing or Stopping
1. Stop pedaling and push the START / STOP button to pause your workout.
2. Tocontinueyourworkout,pushSTART/STOPandstartpedaling.
To end the workout, push the START / STOP button.
Results
When you complete, pause or cancel a workout, the Console will show your current workout value totals and aver-
ages. If there is no activity for 5 minutes, the Console will enter Sleep Mode.