How to Use — continued
5
How to Use – Controls
Touch controls have been added to your HappyLight
®
Therapy
Lamp so that you can customize your light therapy experience
for maximum comfort and results. For your convenience, your
selections are automatically saved when you turn off your light.
There are two controls:
Brightness
Touch the right control to choose between
three different brightness levels and to find
the level that is comfortable for you.
1
If you
find the brightest setting uncomfortable,
you can start with a lower setting and
work your way up to the full 10,000 lux
over multiple sessions. Increasing the
brightness will deliver your daily dose of
healthy light more quickly, which results in
shorter light therapy sessions.
Countdown Timer
For your convenience, a countdown timer helps you keep track of the
length of your light therapy experience. You can set the countdown
timer while you engage in other activities (e.g., reading a book or
emails), and your light will turn off on its own once your light therapy
session is complete.
One Hour Quick Set
To set the countdown timer for a one-hour
session, quickly touch the countdown
timer control. The illuminated dots will turn
on indicating that a one-hour session has
been set.
1
Brightness level options are 5,000 lux, 7,500 lux, and 10,000 lux.
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