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General| Brand | Verilux |
|---|---|
| Model | HappyLight Alba |
| Category | Personal Care Products |
| Language | English |
Covers initial setup by plugging in the lamp and performing a device pretest.
Introduces the touch controls for operating the HappyLight Alba lamp.
Explains how to select between three white light hues using the left control.
Details how to adjust brightness levels using the right control for comfort.
Describes the countdown timer for tracking session length and auto shut-off.
Guides on customizing session length in 10-minute increments using the timer control.
Instructions on how to stop the countdown timer and turn off the lamp.
Advises on optimal placement and distance of the lamp for effective light therapy.
Discusses personalizing distance, time, and color for optimal light therapy results.
Offers options for over-stimulation and emphasizes journaling for personalized settings.
Recommends a pretest to determine light sensitivity and adjust usage accordingly.
Explains how to maximize benefits by establishing a consistent daily routine.
Provides guidance on adjusting settings if feeling sluggish or lethargic.
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