of the 65% HRmax and the CARDIO and HEART RATE HILL is calculated on the basis of
the 80% HRmax.
The above programs all require the determination of the weight of the user. When the
running machine enters this PROGRAM, use SPEED UP DOWN KEY or digit key to input
the weight.
TRAINING
FITNESS TRAINING 5K
FITNESS TRAINING 10K
This product shall include the 5km and 10km self-challenging program. By setting different
inclines, the program forms a corresponding landform picture in the operation process.
The incline represents the difficulty of the exercise. 1.5% incline belongs to flat ground
running and 0% and below incline belongs to the down hill tendency. The sustained time
of each incline ranges from 30 seconds to 60 seconds and when the goal is reached, the
program stops the operation.
FIT TEST
Fit test program. It’s applied to test the angiocarpy function and supervise the
improvement of the angiocarpy every four and six weeks. As the test result is calculated
according to the heart rate input to the computer, therefore, in the test process, the user
must wear the breast belt sensor or handle the sensor. When the program is in the 5%
incline for continuous five minutes, the controller (computer) will immediately read the
heart rate of the user, calculate the test result and show the test mark on the screen.
The FIT TEST is to test the function of the heart to supply the aerated blood to the muscle
tissue by measuring the oxygen capacity in the blood and to test how the muscle tissue
effectively absorbs the oxygen from the blood supply. The physicians and physiologists
commonly believe this is a wonderful means to test the aerobic metabolism capacity.
To set up the Fit Test
Press the FIT TEST button repeatedly until the FIT TEST option appears in the
message center. Press ENTER to select the FIT TEST option.
The message center will prompt for a user weight, age and gender . Use the
NUMERIC KEYS or UP/DOWN ARROW KEYS to input the weight, age and
gender. Press ENTER to confirm.
The message center will next prompt for a workout level (ENTER SPEED)(2-4.5
mph). Consult the following recommended fit test level chart for an appropriate
effort level based on your age, gender and activity level. Use the NUMERIC
KEYS or UP/DOWN SPEED ARROW KEYS to enter the corresponding level.
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General