After the five-minute FIT TEST is completed, a FIT TEST score will be displayed.
Fit Test Program Suggested Exertion Levels
NOTE: Treadmill will incline to 5% after a one minute warm-up.
Suggested exertion levels should be used as a guideline for setting up the Fit Test
program. The goal is to elevate the user's heart rate to a level that is between 60%-85% of
their theoretical maximum heart rate.
Active Levels And Range
In cases of excessive weight, use lower half of range.
The program will not accept:
Heart rate less than 52 BPM or greater than 200BPM beats per minute.
Body weight less than 75lbs (34 kg) or greater than 400lbs (180 kg).
Age below 10 or over 99 years.
Data input exceeds human potential.
If you make an error when entering any Fit Test data, you can correct it by pressing
CLEAR, inputting the correct information, and pressing ENTER. It is important for you to
take the Fit Test under similar circumstances each time. Your heart rate is dependent on
many factors, including:
amount of sleep the previous night (at least seven hours is recommended)
time of day
time you last ate (two to four hours after the last meal is recommended)
time since you last drank a liquid containing caffeine or alcohol, or smoked a
cigarette (at least four hours is recommended)
time since you last exercised (at least six hours is recommended)
For the most accurate Fit Test results, you should perform the Fit Test on three
consecutive days and average the three scores.
VO2 max Tests
Female (values in ml/kg/min)
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General