- Transport machines when there are long
distances between worksites.
Back pain associated with whole-body vibrations
may be caused by other risk factors.
The following guidelines can be effective to
minimize risks of back pains:
- Adjust the seat and controls to achieve good
posture.
- Adjust the mirrors to minimize twisted posture.
- Provide breaks to reduce long periods of sitting.
- Avoid jumping down from the machine.
- Minimize repeated handling and lifting of loads.
- Maintain reasonable weight and physical
condition.
94
Operating techniques
Whole-body vibrations
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