Wahoo KICKR Power Trainer User Manual

Welcome!
Thanks for purchasing the Wahoo KICKR PowerTrainer! This
Quick Start Guide will help you get set up and ready to ride. For
the complete owner’s manual, please follow the link or scan the
QR Code at the bottom of this page.
At Wahoo Fitness, we run, ride, and workout every single day so
we can bring you the best product possible. Please feel free to
contact us with an questions or concerns at:
Wahoo Fitness
141 West Wieuca Rd. #104B
Atlanta, GA 30342
Email: support@wahoofitness.com
Web: www.wahoofitness.com
CAUTION
Before beginning or modifying any exercise program,
please consult your physician.
Ensure the quick release skewer is properly tightened
before riding the trainer. See Attaching Your Bicycle for
more information.
When using the KICKR PowerTrainer for extended periods
of time, the resistance unit and flywheel will heat up. DO
NOT touch the flywheel or resistance unit while in use or
while it is hot.
Do not attempt to dismount the bicycle while the flywheel
is in motion; wait for the trainer to coast to a stop; apply a
higher resistance to stop the trainer sooner.
The flywheel, belt, and drive pulley will be rotating at high
speeds; keep children and pets away from this equipment
while in use.
Only use the KICKR PowerTrainer on a stable, level surface
and only after properly adjusting the leveling feet to
eliminate wobble.
Use caution when riding out of the saddle on the KICKR
PowerTrainer. Do not do so until you are comfortable
riding at slower speeds.
Allow at least three (3) feet (1m) of space on all sides of the
trainer and bicycle during operation.
Learn More:
For the complete product manual,
instructional videos, compatible
Apps, FAQs and more, please visit:
www.wahoofitness.com/KICKR
Scan Me!
Quick Start Guide

Wahoo KICKR Power Trainer Specifications

General

Maximum Simulated Grade	20%
Accuracy	+/- 1%
Trainer Type	Direct Drive
Resistance Type	Electromagnetic
Cassette Included	No
Maximum Simulated Decline	-10%
Connectivity	ANT+, Bluetooth
Weight	47 lb
Firmware Updates	Yes
Metrics	Power, Speed
Supported Bike Types	130/135mm QR, 12x142, and 12x148 Thru Axle
Compatibility	ANT+ FE-C & Bluetooth controlled

Summary

CAUTION

General Exercise Precautions

Trainer Operation Safety

Ensure proper skewer tightness, avoid touching hot parts, and keep clear of moving components.

Trainer Stability and Clearance

Setup

Legs and Leveling

Open legs, adjust leveling feet for stability, and set height for wheel size.

Axle Spacing and Skewer

Power Connection

Attaching Your Bicycle

Bike Preparation

Aligning Bicycle to Trainer

Align dropouts over trainer skewer and cassette with chain on smallest sprocket.

Securing the Bicycle

Ensure dropouts are seated, tighten quick release skewer firmly for secure attachment.

Quick Release Skewer Warning

Ensure quick release skewer is fully tightened; significant effort is required for proper closure.

Pairing with Your Smartphone, Tablet, or Computer

Bluetooth 4.0 Pairing

ANT+ Pairing

Important Product Information

Safety and Handling