9
Learning to use RunFree Mode.
We recommend getting comfortable with the KICKR RUN by manually controlling
the speed before using RunFree Mode.
Note: RunFree Mode will not be enabled until you are running faster than a 20:00
min/mi pace.
1. Start by manually setting the pace to a slow/comfortable running pace.
2. Press the RunFree Mode button and maintain your current pace. (Look for the
RunFree icon illuminated on the console).
3. Notice the slight fluctuations in pace as you naturally run. Run at this pace for
one minute.
4. Try slowing your pace by 1:00 min/mi for 30 seconds.
5. Decrease your pace again by another 1:00 min/mile for 30 seconds.
6. Increase your pace back to your starting pace and maintain for 1 minute.
7. Increase your pace by 1:00 min/mi for another minute.
8. When you are ready to stop, you can press the stop button or slowly bring yourself
to a walk and then a stop.
CONNECTIVITY
KICKR RUN uses WiFi and Bluetooth connections. We recommend connecting your
KICKR RUN to your home Wi-Fi.
Note: KICKR RUN supports 2.4 Ghz frequency Wi-Fi on channels 1-13
CONNECT KICKR RUN WITH THE WAHOO APP
• Open the camera app on your phone or tablet and scan the QR Code located above
the Run Free button.
• Follow the prompts on your device to either install the Wahoo App or by scanning the
QR code to open the Wahoo app.
AUTOMATIC TILT AND GRADE CONTROL
Many applications that connect to KICKR RUN will control the grade and side-to-
side tilt as you run to create a more immersive experience. To unlock the grade and
side-to-side tilt features on your KICKR RUN, you will be directed to and must watch
instructional videos in the Wahoo app.
• Use caution while operating the KICKR RUN in this mode, and prepare for sudden
movements as the treadmill adjusts to workout inputs.
• Ensure that no items can roll under the KICKR RUN or get caught underneath the belt
while the KICKR RUN is in operation.
• Consult your app directions for how to turn off tilt and grade adjustments for your
workout if you are uncomfortable using these features.
• Target Pace Mode: Use caution when running on KICKR RUN following a structured
workout. You should be prepared for speed and gradient changes.
CAUTION
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