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WaterRower A1 Owner's Manual & Assembly Instructions
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Owner’s Manu
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asseMbl
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MOnITOr InsTruCTIOns
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2
Table of Contents
Table of Contents
2
Safety
3
Operation
3
Water Level
3
Footpad Position
3
Maintaining the Wood
4
Storage of Your Water Tower
4
Starting out with Rowing
4
Your Exercise Program
4
Aerobic Training
5
Anaerobic Training
5
Training Guidelines
5
Components
6
Main Parts
6
Other Parts
6
Assembly Manual
6
How to Fill and Empty the Tank
9
The Level Gauge
9
Starting Information
10
Information Windows
10
Intensity Window
10
Distance Window
10
Setting Units
11
Setting Workouts
11
Intensity Units
11
Distance Units
11
Troubleshooting Tips
12
Warranty
12
Other manuals for WaterRower A1
Owner's Manual
52 pages
Operating Instructions
2 pages
Assembly Manual
4 pages
5
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WaterRower A1 Specifications
General
Material
Aluminium, Wood
Resistance system
Water
Number of packaging boxes
2
Performance monitor
Yes
Weight and Dimensions
Depth
2150 mm
Width
560 mm
Height
530 mm
Weight
28000 g
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