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General| Brand | Weider |
|---|---|
| Model | 148 |
| Category | Fitness Equipment |
| Language | English |
Instructions for positioning the backrest for different exercises.
How to set the height of weight rests and dip handles.
Securing the barbell with lock pins for safe weight changes.
Guidelines for loading weights onto the leg lever and fly arms.
Procedures for detaching and reattaching the fly arm components.
Instructions for attaching, using, and storing the lat tower assembly.
How to connect the lat bar to the cable system for exercises.
Explains muscle building, toning, weight loss, and cross-training principles.
Advice on creating a custom exercise routine and progression.
Importance and methods of preparing the body before exercise.
Guidance on exercise selection, frequency, and recovery.
Emphasizes correct technique for maximum benefit and injury prevention.
Recommended post-exercise stretching for flexibility and recovery.
Visual guide identifying major muscle groups for reference.
Tips and tools for maintaining exercise commitment and tracking progress.
