Weider 1200 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
M
odel No. WESY1955.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
www.weider.com

Weider 1200 Specifications

General

Type	Home Gym
Weight Capacity	300 lbs
Dimensions	65" L x 37" W x 76" H
Resistance System	Weight Stack
Resistance	Up to 214 lbs
Stations	6
Material	Steel
Color	Black/Red
Warranty	90 days parts and labor

Summary

Warning Decal Placement

Important Safety Precautions

Before You Begin: Setup Overview

Part Identification Chart

Assembly Instructions

Frame Assembly

Step-by-step guide for assembling the main frame of the weight system.

Arm Assembly

Instructions for assembling the press arms and related components.

Cable Assembly

Detailed steps for routing and connecting the various cables.

Seat Assembly

Guide for attaching the seat and its supporting parts.

Adjustment and Usage Settings

Changing Weight Settings

How to select and change the weight resistance for exercises.

Attaching Accessories

Connecting lat bars, chains, and other accessories to the system.

Attaching and Removing Seat

Procedure for attaching and detaching the seat for different exercises.

Attaching Leg Lever to Low Pulley

Connecting the leg lever to the low pulley for specific exercises.

Weight Resistance Chart

Troubleshooting Guide

Tightening Cables

Steps to adjust cable tension and ensure smooth operation.

Cable Routing Diagrams

Exercise Guidelines and Program Tips

Four Basic Workout Types

Explanation of muscle building, toning, weight loss, and cross-training.

Personalizing Your Exercise Program

Advice on setting up a personal workout routine and listening to your body.

Warming Up

Importance and methods of warming up before exercise.

Working Out

Strategies for effective workouts targeting different fitness goals.

Exercise Form

Emphasis on maintaining proper form for safety and effectiveness.

Cooling Down

Techniques for cooling down after workouts to improve flexibility.

Staying Motivated

Tips for tracking progress and staying motivated with your fitness routine.

Parts List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty Information