Weider Pro 450 L 831.15948.0 User Manual

Model No. 831.15948.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
WEIGHT BENCH
User's Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
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Weider Pro 450 L 831.15948.0 Specifications

General

Brand	Weider
Model	Pro 450 L 831.15948.0
Category	Fitness Equipment
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Adjustment

Adjusting the Backrest and Seat

Adjusts the angle of the backrest and seat using bracket knobs.

Using the Curl Pad

Details how to position the curl pad and curl post with the knob.

Using the Squat Weight Rests

Instructions for attaching and setting the height of the squat weight rests.

Exercise Guidelines

Four Types of Strength Workouts

Explains Muscle Building, Toning, Weight Loss, and Cross Training methods.

Workout Guidelines

Covers warming up, workout structure, cooling down, and exercise form.

Staying Motivated

Provides advice on tracking progress and maintaining exercise consistency.

Part List

Exploded Drawing

90 Day Full Warranty