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110 L B Weight Set
Weider 110 L B Weight Set - User Manual
18 pages
Manual
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2
Table of Contents
Main Page
Safety Rules
2
To Get Started
2
Special Feature
2
How to Use Your Home Gym
3
Basic Exercises
4
Bench Press
4
Lat Pulldowns
4
Butterfly Exercise
4
Shoulder Press
5
Leg Extension
5
Leg Curl
5
Arm Curls
6
Leg Press
6
Sit-Ups
6
Secrets of Success
7
Beginners Introductory Program
7
Method of Performance
7
Choosing an Exercise Program
8
Fitness and Endurance Program
9
Basic Body Building Program
9
More Advanced Programs
10
Sports Training
10
Rehabilitation
11
Maintenance
11
Diagrams
12
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Weider 110 L B Weight Set Specifications
General
Brand
Weider
Model
110 L B Weight Set
Category
Fitness Equipment
Language
English
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