To Next PageTo Next Page
Need help?Do you have a question about the Weider PRO 4250 and is the answer not in the manual?
General| Brand | Weider |
|---|---|
| Model | PRO 4250 |
| Category | Fitness Equipment |
| Language | English |
Instructions for building the base and uprights of the weight system.
Instructions for assembling the various arms and levers of the weight system.
Instructions for routing and attaching the cables and pulleys.
Instructions for attaching the seats and backrests.
How to select the desired resistance level using the weight pin.
Guide for connecting handles, lat bars, and straps to the pulley system.
Instructions for engaging the lock plate for specific exercises.
Steps to reposition the backrest for user comfort and support.
How to secure the weight stack to prevent unauthorized use.
Method for adjusting cable tension to ensure proper function.
Explains muscle building, toning, weight loss, and cross-training.
Advice on setting workout duration, reps, and listening to your body.
Importance and methods for preparing the body before exercise.
Guidance on selecting exercises and structuring workout sessions.
Key principles for performing exercises correctly and safely.
Recommended stretches and methods for post-workout recovery.
Tips for maintaining consistency and tracking progress.
Diagram and list identifying major muscles of the body.
