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X4s Power Guide
Weider X4s Power Guide User Manual
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2
Table of Contents
Table of Contents
2
Overview
3
Maintenance Tips
3
X4.2 Parts List
4
Main Frame Assembly
6
Stepper Bracket Assembly
7
Stepper Assembly
8
Front Upright Assembly
10
Weight Support L-Bracket Assembly
10
Guide Rod Assembly
11
Weight Stack Assembly
12
Top Frame Assembly
13
AB Arm Assembly
14
Squat Arm Assembly
15
Dip Station Assembly
16
Arm Press Assembly
17
Backrest, Seat & Leg Extension Assembly
19
Cables
20
Avoid Cable Problems
20
Safety Tips
20
Lat Cable Assembly
21
Low Pulley & Weight Stack Cable Assembly
24
Squat - AB & Weight Stack Cable Assembly
27
How to Use Your Home Gym
31
Arm Press Exercises
31
Butterfly Exercises
31
Leg Extension Exercises
31
Low Pulley Exercises
32
Stepper
32
V.A.F. Station Exercises
32
Ordering Parts
33
Conditioning Guidelines
34
Exercise Intensity
34
Workout Pattern
34
Exercise Frequency
35
Suggested Stretches
35
Ham String Stretch
35
Inner Thigh Stretch
35
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Weider X4s Power Guide Specifications
General
Brand
Weider
Model
X4s Power Guide
Category
Fitness Equipment
Language
English
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