Weider MAX XP400 User Manual

Model No. 831.15392.2
Serial No.
Write the serial number in the
space above for reference,
Serial Number Decal (under seat)
o Assembly
Adjustments
Part List and Drawing
,&CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
WEIGHT SYSTEM EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider MAX XP400 Specifications

General

Brand	Weider
Model	MAX XP400
Category	Fitness Equipment
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

ADJUSTMENTS

ATTACHING THE HIGH PULLEYS AND LEG LEVER

Guide on connecting high pulleys and leg lever cables for specific exercises.

ADJUSTING THE SEAT

Instructions for securing the seat in four positions and preparing for row exercises.

ADJUSTING THE RESISTANCE

STORING THE RESISTANCE SYSTEM

CABLE DIAGRAM

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Outlines muscle building, toning, weight loss, and cross-training strategies.

PERSONALIZING YOUR EXERCISE PROGRAM

Advice on setting workout duration, repetitions, pacing, and listening to body signals.

EXERCISE FORM

Emphasizes proper technique, range of motion, breathing, and avoiding uncontrolled movements.

MUSCLE CHART

PART IDENTIFICATION CHART

PART LIST

EXPLODED DRAWING

FULL ONE-YEAR WARRANTY