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Weider Cjxt3 Cross Trainer Master User Manual

Weider Cjxt3 Cross Trainer Master
32 pages
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Table of Contents

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Weider Cjxt3 Cross Trainer Master Specifications

General IconGeneral
Resistance Levels16
Programs12
DisplayLCD
Resistance TypeMagnetic
Display TypeLCD
Display FeaturesTime, Speed, Distance, Calories, Pulse

Summary

WAIT, READ THIS FIRST!

IMPORTANT SAFETY PRECAUTIONS

PART LIST

ORDERING PARTS

STEP 1 FRAME ASSEMBLY

STEP 2 STEPPER ASSEMBLY

STEP 3 WEIGHT STACK ASSEMBLY

STEP 4 TOP FRAME ASSEMBLY

STEP 5 BACKREST & SEAT ASSEMBLY

STEP 6 LEG EXTENSION ASSEMBLY

STEP 7 ARM PRESS ASSEMBLY

STEP 8 CABLE ASSEMBLIES

STEP 9 DIP STATION ASSEMBLY

USING YOUR HOME GYM

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Guidance on determining and maintaining optimal heart rate zones for effective aerobic exercise.

WORKOUT PATTERN

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