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Weider CrossBow ADVANTAGE User Manual

Weider CrossBow ADVANTAGE
24 pages
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Model No. 831.153961
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
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www,TheCrossBow.com
CR SS
RESISTANCE SYSTEM EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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Weider CrossBow ADVANTAGE Specifications

General IconGeneral
BrandWeider
ModelCrossBow ADVANTAGE
CategoryFitness Equipment
LanguageEnglish

Summary

Warning Decal Placement

Warning Decal Placement

Identifies the location and purpose of warning decals on the resistance system.

Important Precautions

Important Precautions

Critical safety guidelines and warnings to follow before and during use.

Before You Begin

Before You Begin

Initial steps and information to review before starting assembly or use.

Assembly Instructions

Adjustments

Attaching the High Pulleys and Leg Lever

Steps for connecting pulley housings and leg lever cables for system function.

Adjusting the Seat

Details on how to adjust the seat position for various exercises.

Accessory and Resistance Management

Attaching the Accessories

Instructions for attaching handles, ankle straps, and leg press straps.

Adjusting the Resistance

Guidance on adding or removing resistance crossbows for desired intensity.

System Operation and Storage

Adjusting the Backrest

How to adjust the backrest to level or inclined positions.

Storing the Resistance System

Steps for safely storing the exercise equipment when not in use.

Technical Details and Guidelines

Using the Removable Crossbows

How to use and replace removable crossbows for exercises.

Adjusting the Leg Developer

Instructions for adjusting the height of the leg developer unit.

Cable Diagram

Visual guide for correct routing of the long cable for proper function.

Exercise Guidelines

Workout Types and Personalization

Principles for muscle building, toning, weight loss, and custom workout plans.

Exercise Form and Cooling Down

Proper exercise technique, breathing, warm-up, and cool-down procedures.

Muscle Chart

Illustration and list identifying major muscles of the human body.

Part Identification and Drawings

Part Identification Chart

Visual guide to identify small parts used in assembly by their key numbers.

Exploded Drawing

Detailed illustration showing all parts and their assembly order.

Part List

A comprehensive list of all parts with their corresponding key numbers and quantities.

Warranty and Support

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