Weider CROSS BOW User Manual

Model No. WESY59421
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitred to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
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Mon.-Fri., 6 a.m.-6 p.m. MST
CR SS
USER'S MANUAL
www.TheCrossBow.com

Weider CROSS BOW Specifications

General

Brand	Weider
Model	CROSS BOW
Category	Fitness Equipment
Language	English

Summary

Questions?

Customer Hot Line

Contact information for customer service assistance and support.

General Safety Caution

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

Assembly Preparation and Tools

Information on necessary tools, part identification, and preparation for assembly.

Adjustments

Attaching High Pulleys and Leg Lever

Instructions for connecting pulleys and the leg lever cable.

Adjusting the Seat

How to position and secure the seat for various exercises.

Attaching Accessories

Adjusting Resistance

Adjusting the Backrest

Storing the Resistance System

Using Removable Crossbows

Cable Diagram

Exercise Guidelines

Four Basic Workout Types

Descriptions of muscle building, toning, weight loss, and cross-training.

Personalizing Your Exercise Program

Advice on setting workout duration, intensity, and listening to your body.

Warming Up

Importance and method of preparing the body before exercise.

Working Out

Tips on selecting exercises, balancing muscle groups, and scheduling.

Exercise Form

Guidance on maintaining proper technique and breathing during exercises.

Muscle Chart

Cooling Down

Stretching routine to end workouts and improve flexibility.

Staying Motivated

Tips for tracking progress and maintaining exercise consistency.

Ordering Replacement Parts

Limited Warranty

Part Identification Chart

Part List

Exploded Drawing