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ADJUSTMENTS

This sectionexplains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for

importantinformationabout howto get the mostbenefitfrom your exercise program.Also, refer to the accompa-

nyingexercise guide to see the correct formfor each exercise.

Make sure all partsare propedy tightened each time you use the resistancesystem. Replace worn partsimmedi-

ately. The resistancesystem can be cleanedwith a damp clothand a mild,non-abrasivedetergent. Do notuse

solvents.The crossbowscan be cleaned with a vinyland rubberprotectant,available at an automotiveor depart-

mentstore.

ATTACHING THE HIGH PULLEYS AND LEG LEVER

To use a high pulley,slide the hook on the High

Pulley Housing(21) onto the Eyebolt (34). Attach the

end ofthe Short Cable (33) withoutthe ball to the end

of the Long Cable (80)with a Cable Clip (51). Attach

the other high pulley in the same manner.

To use the Leg Lever (not shown), attach the two

ends of the Leg Lever Cable (32) to the ends of the

Long Cable (80) with two Cable Clips(51).

Remove the highpulleys, and detach the Leg Lever

Cable (32), when not in use. Store the ends of the

Leg Lever Cable on the hook under the Bench Rail

(not shown).

ADJUSTING THE SEAT

The Seat (13) can be secured in any of four positions

on the Bench Rail (5). To move the Seat, pullthe

Seat Knob (45) out as far as it will go, and slide the

Seat to the desired position.Engage the Seat Knob

intoan adjustment hole in the Bench Rail. Note: It

may be necessary to lift up on the Seat in order to

engage the Seat Knob,

To perform row exercises,the leg press strap must be

attached to the longcable (see ATTACHING THE

ACCESSORIES, on page 14), and the Seat (13) must

be able to rollalong the Bench Rail (5). First, remove

the backrestfrom the seat frame (see ADJUSTING

THE BACKREST on page 15). Then, pullthe Seat

Knob(45) out as far as it willgo, and tum the Knob

so thatthe pin rests at the end of the "L"-shapedslot

(see the inset drawing).

Hook

Weider CROSS BOW User Manual

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