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General| Type | Home Gym |
|---|---|
| Resistance Type | Weight Stack |
| Butterfly | Yes |
| Bench Press | Yes |
| High Pulley | Yes |
| Low Pulley | Yes |
| Leg Extension | Yes |
Covers essential safety practices like keeping clear of parts, pets, children, using foot plate, and consulting a physician.
Details maximum weight capacities and safe procedures for handling loaded components during use.
Addresses regular part checks, replacement of worn parts, and information on safety decals.
Encourages users to read the manual thoroughly and identify equipment parts before operation.
Provides helpline numbers and contact details for user assistance and inquiries.
Lists the physical dimensions of the assembled weight system for space planning.
Outlines preparation steps, required tools, and tips for efficient assembly.
Details the initial steps for assembling the base, stabilizer, and upright components.
Instructions for attaching the weight carriage and front upright to the frame.
Guides for mounting the press frame and connecting the top frame sections.
Guides for attaching the press arms and related components to the main frame.
Introduction to cable routing and initial steps for the long cable.
Detailed instructions for routing the long cable around various V-pulleys.
Instructions for routing the long cable through the U-bracket and top frame pulleys.
Connecting the long cable to the carriage and introducing the short cable routing.
Guides for correctly routing the short cable through the press frame.
Instructions for routing the short cable through the front upright.
Details on attaching the short cable to the U-bracket and ensuring proper tension.
Instructions for attaching the backrest and seat frame to the main upright.
Guides for assembling the seat plate, seat frame, and leg lever components.
Steps for installing pad tubes and foam pads onto the seat and leg lever.
Final checks for tightening parts and reviewing cable routing before use.
Instructions on how to load weight plates onto the weight carriage for resistance.
Guidance on connecting accessories to pulley stations for various exercises.
Procedures for attaching and detaching the seat assembly from the main frame.
Instructions for connecting the leg lever to the low pulley station using a chain.
Explains how the chart provides estimated weight resistance for different exercise stations.
Advice on keeping the weight system in good condition through tightening and cleaning.
Methods for adjusting cable tension to remove slack and ensure smooth operation.
Guidance on diagnosing and fixing issues like cables slipping off pulleys.
Illustrates the correct routing for short and long cables, including cable trap placement.
Important note ensuring cable traps do not interfere with cable movement.
Explains Muscle Building, Toning, Weight Loss, and Cross Training strategies.
Tips for tailoring workouts to individual goals, pace, and body signals.
Guidance on preparing the body before and stretching after workouts.
Emphasizes correct technique, range of motion, and breathing during exercises.
A visual reference identifying major muscle groups and their corresponding labels.
Tips for maintaining motivation through progress tracking and consistency.
A comprehensive list and diagrams of all parts included with the weight system.
Provides a detailed inventory of parts with key numbers, quantities, and descriptions.
An exploded view showing how all parts of the weight system fit together.
Contact details for assembly help, missing parts, or service inquiries.
Information on how to obtain replacement parts for the equipment.
Outlines the terms and conditions of the 90-day limited warranty for the product.
