Weider 8925 - Page 21

_ the “J’- Pin (61) from the Selector (3). Move the Press
| 90 Ibs. |
ADJUSTING THE PRESS ARM
To adjust the position of the Press Arm (12), remove
Arm to the desired position. Align holes in the Ргеве |
Arm with the desired holes in the Selector, and re-
insert the “J”-Pin. —
WEIGHT RESISTANCE CHART
MILITARY/
SQUAT
(lbs.)
ACTUAL| PRESSARM— | PRESS ARM—
WEIGHT | LOWER HANDLES | UPPER HANDLES
| (Ibs.) (Ibs.)
20 lbs.
30 Ibs.
40 lbs.
50 Ibs.
. 60 Ibs.
70 165.
80 Ibs.
100 Ibs.
110 Ibs.
| 120 Ibs.
130 Ibs.
140 Ibs.
E