20
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each exercise station. “Top” refers to the 6.5 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.
ADJUSTING THE SHORT CABLE
The position of the Curl Bar (86) can be changed by
adjusting the Short Cable (35). To adjust the Short
Cable (35), remove the 5/16” x 3/4” Bolt (89), 5/16”
Flat Washer (8), and 5/16” Nylon Locknut (3).
Re-attach the Short Cable (35) to one of the other
holes in the Leg Lever (29) with the 5/16” x 3/4” Bolt
(89), 5/16” Flat Washer (8), and 5/16” Nylon Locknut
(3). Note: The Short Cable should be attached so
that the Curl Bar (86) is in the correct starting
position for the exercise to be performed.
86
29
8
3
89
35
WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY CURL BAR
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 20 10 15 14 24 24
145 22 3628 5454
270 33 5444 8282
399 42 7560 115115
4 128 48 96 72 147 147
5 153 60 115 90 175 175
6 184 69 137 103 209 209
7 204 79 146 126 223 223
8 247 91 176 138 269 269
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