4
Seat
Curl Post Knob
Curl Pad
Leg Lever
Weight Rest
Spotter
Curl Arm
Weight Tube
Weight Clip
Backrest
Long Pin
Upright
Backrest Brace
BEFORE YOU BEGIN
T
hank you for selecting the versatile WEIDER PRO™
390 L Olympic weight bench. The 390 L Olympic
weight bench offers a selection of exercise stations
designed to develop the major muscle groups of the
b
ody. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
r
eading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
d
ecal are shown on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 4 ft. 11 in. (150 cm)
Width: 3 ft. 11 in. (120 cm)
Depth: 6 ft. 10 in. (209 cm)
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