Weider 9150 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Model No.WEEVSY49220
Serial No.
(Write the serial number in the
space above for reference.)
Serial Number Decal (under seat)
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457 089 009

Weider 9150 Specifications

General

Brand	Weider
Model	9150
Category	Home Gym
Language	English

Summary

Important Precautions

General Safety Instructions

Comprehensive list of safety rules to follow during use.

Health and Physician Consultation

Advises users to consult a doctor before starting exercise.

Before You Begin

Product Introduction and Benefits

Welcomes user and highlights system features and goals.

Component Familiarization

Introduces the user to the machine's parts via a diagram.

Assembly

Assembly Preparation and Tips

Advice on making assembly easier, needing two people, and time.

Unpacking and Part Identification

Guidance on unpacking and identifying components.

Assembly Stages Overview

Introduces the four main phases of assembly.

Frame Assembly

Arm Assembly

Cable Assembly

Seat Assembly

Adjustments

Changing the Weight Setting

How to select the desired weight resistance.

Locking the Weight Stack

Securing the weight stack to prevent unauthorized use.

Attaching Accessories to Cables

Connecting various attachments to the cables.

Weight Resistance Chart

Troubleshooting and Maintenance

Tightening the Cables

Instructions on adjusting cable tension for proper function.

Cable Replacement

Information on replacing worn or damaged cables.

Cable Diagrams

Exercise Guidelines

Workout Types

Explains Muscle Building, Toning, Weight Loss, Cross Training.

Personalizing Your Program

Advice on program structure and listening to your body.

Workout Preparation and Execution

Guidance on warming up, working out, and exercise form.

Muscle Chart

Ordering Replacement Parts

Contact Information for Parts

Details on how to contact ICON for replacement parts.