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Provides the physical size specifications of the weight system.
Outlines the four major stages involved in assembling the weight system.
Explains how to select the desired weight for exercises.
Details the procedure for securing the weight stack against unauthorized use.
Guides on connecting various attachments to the system's cables.
Instructions for attaching and adjusting the seat frame.
Describes connecting the leg lever mechanism to the low cable.
Instructions for mounting the curl pad to the unit.
Explains how to adjust the height of the carriage for exercises.
Provides a chart detailing approximate resistance at various exercise stations.
Details methods for adjusting cable tension to prevent slack.
Covers basic workout types, personalization, warm-up, and workout structure.
Emphasizes correct technique and controlled movements during exercises.
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