Weider WEBE49320.0 - User Manual

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Summary

ADJUSTMENT

ADJUSTING THE BACKREST

Procedure to adjust the backrest angle by removing and reinserting the locking pin.

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Guidance on different workout types like muscle building, toning, weight loss, and cross-training.

WORKOUT GUIDELINES

Tips on exercise duration, repetitions, sets, pacing, and listening to your body's signals.

EXERCISE FORM

Instructions on proper exercise motion, breathing, and rest periods between sets.

STAYING MOTIVATED

Tips for maintaining motivation through workout logging and tracking progress.

Summary

ADJUSTMENT

ADJUSTING THE BACKREST

Procedure to adjust the backrest angle by removing and reinserting the locking pin.

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Guidance on different workout types like muscle building, toning, weight loss, and cross-training.

WORKOUT GUIDELINES

Tips on exercise duration, repetitions, sets, pacing, and listening to your body's signals.

EXERCISE FORM

Instructions on proper exercise motion, breathing, and rest periods between sets.

STAYING MOTIVATED

Tips for maintaining motivation through workout logging and tracking progress.

The WEIDER LEGACY SLANT BENCH is a versatile weight bench designed to help users develop major muscle groups of the upper body, whether their goal is to tone their body, build dramatic muscle size and strength, or improve their cardiovascular system. This manual provides comprehensive instructions for assembly, adjustment, and safe use, along with exercise guidelines and maintenance information.

Function Description

The WEIDER LEGACY SLANT BENCH serves as a foundational piece of home fitness equipment for strength training. It provides a stable and adjustable platform for a variety of exercises targeting the upper body, including chest, back, shoulders, and arms, as well as core exercises. The bench's design allows for adjustments to the backrest angle, enabling users to perform exercises at different inclines or declines to target specific muscle groups more effectively. The integrated leg developer allows for leg exercises, further enhancing the versatility of the bench. The product is intended for home use only and is not suitable for commercial, rental, or institutional settings.

Important Technical Specifications

Model Number: WEBE49320.0
Dimensions:
- Height: 4 ft. 6 in. (137 cm)
- Width: 1 ft. 6 in. (46 cm)
Weight Capacities:
- Maximum User Weight: 300 lbs. (136 kg)
- Maximum Total Weight (user + weights): 410 lbs. (186 kg)
- Maximum Weight with Weight Bench: 110 lbs. (50 kg) (Note: The weight bench does not include weights.)
- Weight Crutch: Max 110 LBS
- Leg Developer: Max 50 LBS
- Weight Carriage: Max 110 LBS
- Chest Fly Per Arm: Max 30 LBS
Construction Materials: The bench features a robust frame, backrest, seat, and foam pads for comfort during exercise. Key components include various bolts, screws, washers, and locknuts for secure assembly.
Included Tools for Assembly: Two adjustable wrenches, one rubber mallet, one standard screwdriver, and one Phillips screwdriver. Power tools are not recommended for assembly to avoid damaging parts.

Usage Features

Adjustable Backrest: The backrest (7) can be adjusted to various angles to accommodate different exercises. To adjust, the user must firmly hold the backrest with one hand, remove the Locking Pin (21) from the Frame (1), raise or lower the backrest to the desired adjustment hole (A) in the Pivot Bracket (6), and reinsert the Locking Pin. A warning emphasizes the importance of holding the backrest firmly before removing the pin, as it can fall with great force.
Leg Developer: The bench includes a leg developer feature, indicated by the presence of pad tubes and foam pads, which allows for exercises targeting the leg muscles.
Exercise Guidelines: The manual provides detailed exercise guidelines covering four types of strength workouts: Muscle Building, Toning, Weight Loss, and Cross Training. It also includes sections on Warming Up, Working Out, Cooling Down, Exercise Form, and Staying Motivated.
- Muscle Building: Focuses on working muscles near maximum capacity with progressive resistance. Recommended 3 sets of 8 repetitions, resting for 3 minutes between sets. Increase resistance when 3 sets of 12 repetitions can be completed without difficulty.
- Toning: Aims to tone muscles with moderate resistance and increased repetitions. Recommended 15 to 20 repetitions per set, resting for 1 minute between sets.
- Weight Loss: Utilizes low resistance and high repetitions for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
- Cross Training: Combines strength training (Monday, Wednesday, Friday) with aerobic exercise (Tuesday, Thursday) and a full day of rest.
- Exercise Form: Emphasizes moving through the full range of motion, performing repetitions smoothly without pausing, exhaling during exertion, and inhaling during the return stroke.
- Motivation: Encourages users to keep a record of each workout, including date, exercises, resistance, sets, and repetitions, and to track weight and body measurements monthly.
Safety Precautions: A comprehensive list of important precautions is provided to ensure user safety. These include:
- Ensuring all users are adequately informed of precautions.
- Consulting a physician before starting any exercise program, especially for individuals over 35 or with pre-existing health problems.
- Not allowing children under 16 or pets near the bench.
- Wearing appropriate athletic clothing and shoes.
- Inspecting and tightening all parts before each use.
- Placing the bench on a level surface with adequate clearance and a mat to protect the floor.
- Avoiding use by persons with reduced physical, sensory, or mental capabilities without supervision.
- Stopping exercise immediately if feeling faint, short of breath, or experiencing pain.
- The warning decals on the product itself also highlight critical safety information, such as maximum user weight and the importance of keeping hands and fingers clear of moving parts.

Maintenance Features

Regular Inspection: Users are instructed to inspect and properly tighten all parts each time the weight bench is used. Any worn parts should be replaced immediately.
Cleaning: The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Solvents should not be used.
Decal Replacement: If any warning decals are missing or illegible, users should request a free replacement decal from the manufacturer and apply it to the specified location.
Warranty Activation and Customer Care:
- Users are encouraged to register their product and activate their warranty online at my.weiderfitness.com. This documents ownership, activates the warranty, and ensures priority customer support.
- Customer service for product support is available at support.weiderfitness.com or by calling 1-877-992-5999 during specified hours (Mon-Fri 6 a.m.-6 p.m. MT, Sat 8 a.m.-12 p.m. MT).
- The manual explicitly states not to contact the store for service.
Extended Service Plans: ICON offers optional extended service plans (Preventive Maintenance Service Plans and Standard Service Plans) to protect fitness equipment beyond the standard warranty. These plans cover in-home repairs, parts and labor for manufacturer's defects, and wear and tear on parts, with coverage options ranging from 1 to 5 years.
Replacement Parts: Information for ordering replacement parts is provided, requiring the model number, serial number, product name, and the key number and description of the desired part.
Limited Warranty: ICON Health & Fitness, Inc. provides a ninety (90) day warranty on parts and labor from the date of purchase, covering defects in workmanship and material under normal use and service conditions. The warranty is limited to the original purchaser and is voided under specific conditions, such as commercial use, failure to follow instructions, or abuse.