Weider WEBE96120.0 - User Manual

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Summary

Assembly

Product Registration and Tools

Assemble Uprights and Spotters

Instructions for attaching uprights, storage tubes, and spotters at the same height.

Attach Stabilizers and Front Leg

Instructions for connecting front/rear stabilizers and the front leg.

Assemble Backrest Mechanism

Attaching backrest frames, post, and backrest with grease.

Attach Seat and Leg Lever Components

Installing the seat, weight tube, and leg lever with adapters.

Install Leg Pads and Curl Bar

Attaching leg pads and securing the curl bar with a pin.

Attach Curl Pad and Final Check

Securing the curl pad and ensuring all parts are tightened.

Adjustment

Adjust Weight Rests and Spotters

Adjusting the height of weight rests and spotters for safe and effective use.

Weight Storage

Guidance on storing weights on the bench's storage tubes.

Adjusting the Backrest

How to change the backrest angle for different exercises.

Using the Leg Lever

Instructions for loading weights onto the leg lever and safety limits.

Attaching and Removing Curl Bar

Procedures for mounting and dismounting the curl bar.

Attaching and Removing Curl Pad

Steps to attach and detach the curl pad.

Exercise Guidelines

Strength Workout Types

Explains Muscle Building, Toning, Weight Loss, and Cross Training.

Workout and Exercise Form

General advice on warming up, workouts, cooling down, and proper exercise technique.

Staying Motivated

Tips for motivation through logging workouts and tracking progress.

Summary

Assembly

Product Registration and Tools

Assemble Uprights and Spotters

Instructions for attaching uprights, storage tubes, and spotters at the same height.

Attach Stabilizers and Front Leg

Instructions for connecting front/rear stabilizers and the front leg.

Assemble Backrest Mechanism

Attaching backrest frames, post, and backrest with grease.

Attach Seat and Leg Lever Components

Installing the seat, weight tube, and leg lever with adapters.

Install Leg Pads and Curl Bar

Attaching leg pads and securing the curl bar with a pin.

Attach Curl Pad and Final Check

Securing the curl pad and ensuring all parts are tightened.

Adjustment

Adjust Weight Rests and Spotters

Adjusting the height of weight rests and spotters for safe and effective use.

Weight Storage

Guidance on storing weights on the bench's storage tubes.

Adjusting the Backrest

How to change the backrest angle for different exercises.

Using the Leg Lever

Instructions for loading weights onto the leg lever and safety limits.

Attaching and Removing Curl Bar

Procedures for mounting and dismounting the curl bar.

Attaching and Removing Curl Pad

Steps to attach and detach the curl pad.

Exercise Guidelines

Strength Workout Types

Explains Muscle Building, Toning, Weight Loss, and Cross Training.

Workout and Exercise Form

General advice on warming up, workouts, cooling down, and proper exercise technique.

Staying Motivated

Tips for motivation through logging workouts and tracking progress.

The Weider Attack Olympic Bench & Rack (Model No. WEBE96120.0) is a versatile weight bench designed for home use, offering a selection of exercises to develop major muscle groups. It is suitable for toning, building muscle size and strength, and improving cardiovascular fitness. The product does not include weight plates or a barbell.

Function Description:

The Weider Attack Olympic Bench & Rack provides a comprehensive platform for strength training. It features adjustable weight rests and spotters, a backrest, a leg lever, and a curl bar, allowing for a variety of exercises. The bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs. (277 kg). The weight rack can hold up to 310 lbs. (141 kg) including a barbell, and the leg lever can support up to 150 lbs. (68 kg). The chest fly per arm has a maximum capacity of 50 lbs. The Olympic Adapters (8) allow for the use of Olympic weights on the storage tubes and leg lever, though these are not included with the product.

Important Technical Specifications:

Model Number: WEBE96120.0
Maximum User Weight: 300 lbs. (136 kg)
Maximum Total Weight (Bench): 610 lbs. (277 kg)
Maximum Weight on Weight Crutch (Rack): 310 lbs. (141 kg)
Maximum Weight on Leg Developer: 150 lbs. (68 kg)
Maximum Weight on Weight Carriage: 150 lbs. (68 kg)
Maximum Chest Fly Per Arm: 50 lbs.
Dimensions (Bench and Rack Combined):
- Width: 4 ft. 1 in. (124 cm)
- Length: 6 ft. (183 cm)
- Height: Not explicitly stated, but implied by the uprights and backrest.
Dimensions (Rack Only):
- Width: 4 ft. 1 in. (124 cm)
- Length: 2 ft. 9 in. (83 cm)
Dimensions (Bench Only):
- Width: 2 ft. 3 in. (69 cm)
- Length: 6 ft. (183 cm)

Usage Features:

Adjustable Weight Rests (5): These can be raised or lowered to the desired height by removing and reinserting the Adjustment Knobs (7) into the Uprights (3) and adjustment holes (A). It is crucial to ensure both weight rests are at the same height and the adjustment knobs are fully tightened.
Adjustable Spotters (6): The spotters can be moved to different sets of pegs (A) on the Uprights (3) to provide safety during exercises. Both spotters must be set at the same height. For squats, spotters should never be placed below the height indicated on the machine.
Adjustable Backrest (40): The backrest position can be adjusted by holding the handle (B) on the Backrest Post (36), raising or lowering the backrest, and then setting the Backrest Post into one of the slots (C) in the Frame (22). Ensure the Backrest Post is fully inserted into a slot.
Leg Lever (26): This feature allows for leg exercises. Weights (not included) can be slid onto the Weight Tube (45) and secured with a Standard Spring Clip (30) or Olympic Spring Clip (49). The Curl Bar (38) and Curl Pad (41) must be removed before using the Leg Lever.
Curl Bar (38) and Curl Pad (41): The Curl Bar attaches to the Leg Lever (26) with the Curl Bar Pin (54). The Curl Pad attaches to the Curl Post (27) with M6 x 20mm Screws (33). The Curl Post inserts into the Front Leg (25) and is secured with an Adjustment Knob (7).
Weight Storage: The two Storage Tubes (4) can be used to store weights (not included). Olympic Adapters (8) can be slid onto the storage tubes for Olympic weights and secured with M8 x 10mm Set Screws (10).
Exercise Guidelines: The manual provides guidelines for different types of strength workouts (Muscle Building, Toning, Weight Loss, Cross Training), including recommendations for repetitions, sets, rest times, warm-up, cool-down, and exercise form. It emphasizes moving through the full range of motion, performing repetitions smoothly, and proper breathing.
Warranty Activation: Users are encouraged to register their product and activate their warranty online at my.weiderfitness.com or by calling Customer Care.

Maintenance Features:

Regular Inspection: All parts should be inspected and properly tightened each time the weight bench is used. Any worn parts should be replaced immediately.
Cleaning: The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Solvents should not be used.
Grease Application: Grease is provided and should be applied to specific bolts during assembly, such as the M10 x 170mm Bolt (55) for the backrest frames and the barrel of the M10 x 70mm Bolt Set (60) for the leg lever.
Replacement Decals: If any warning decals are missing or illegible, free replacements can be requested by calling Customer Care.
Customer Care: Support is available via support.weiderfitness.com or by phone (1-877-992-5999) during specified hours. Users are advised not to contact the store for service.
Extended Service Plans: ICON offers preventive maintenance and standard service plans to protect the fitness equipment, covering parts, labor, and in-home repairs for manufacturer's defects and wear and tear. These plans vary in duration and cost based on equipment price.
Storage: The weight bench should be kept indoors, away from moisture and dust, on a level surface with a mat to protect the floor or carpet.
Safety Precautions: The manual outlines numerous precautions, including wearing appropriate athletic clothes, keeping hands and feet away from moving parts, ensuring adjustment knobs are tightened, and not exceeding weight limits. It also warns against misuse and over-exercising.