16
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 19 for
important information about how to get the most benefit from your exercise program.
Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn
parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do
not use solvents.
ADJUSTMENT
WARNING:
Do not place
more than 310 lbs. (141 kg) on the Weight
Rests (5). Always set both Weight Rests at
the same height, and make sure that the
Adjustment Knobs (7) are fully tightened.
7
6
A
5
3
7
6
A
5
3
STORING WEIGHTS
You can store your weights (not included) on the two
Storage Tubes (4).
If you plan to store Olympic weights,
first slide the
Olympic Adapters (8) onto the Storage Tubes (4).
Then, tighten the M8 x 10mm Set Screws (10) in the
Olympic Adapters.
4
4
8
10
8
10
HOW TO ADJUST THE WEIGHT RESTS AND
THE SPOTTERS
To adjust the height of the Weight Rests (5), first
remove the Adjustment Knobs (7). Next, raise or
lower the Weight Rests to the desired height, and
insert the Adjustment Knobs into the Uprights (3)
and into adjustment holes (A) in the Weight Rests.
Then, tighten the Adjustment Knobs.
Make sure that
the Weight Rests are at the same height and that
the Adjustment Knobs are fully tightened into the
Uprights.
To adjust the height of the Spotters (6), move the
Spotters to a different set of pegs (A) on the Uprights
(3).
Make sure that the Spotters are at the same
height.
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