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Before taking your blood pressure measurement
Using this device, you can get an overview of your blood pressure by measuring it
regularly and keeping clear records.
To make sure that the values give a realistic picture of your blood pressure, please
follow the instructions below:
• Measure your blood pressure several times during the day.
• Always measure your blood pressure at the same time of day.
• Always take blood pressure measurements under the same conditions. Always use
the same arm.
• Measure your pressure when you are relaxed. Try to rest for fifteen minutes before
measuring your blood pressure.
• You should wait an hour after a large meal before measuring your blood pressure.
• Do not smoke or drink alcohol before measuring your blood pressure.
• Do not exercise for at least 60 minutes before measuring your blood pressure.
• Do not measure your blood pressure if you are under stress or are tense.
• Measure your blood pressure at normal body temperature, but not if you are too
hot or cold.
• Wait approximately five minutes before repeating the measurement.
12450 USA final Content REV1.indd 1612450 USA final Content REV1.indd 16 18.10.2012 12:00:1118.10.2012 12:00:11
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