Weslo Bench 200 - Before You Begin; Weight Bench Parts Identification; Muscle Chart

BEFORE YOU BEGIN
Thank you for selecting the versatile WESLO
¨
BENCH
200 weight bench. The WESLO
¨
BENCH 200 is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the BENCH 200 will help you to achieve the
specific results you want.
Read this manual carefully before using the
WESLO
¨
BENCH 200. If you have additional ques-
tions, please call our Customer Service Department.
To help us assist you, please note the product model
number and serial number before calling. The model
number is WLEMBE71200. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
4
Backrest
Barbell Rest
Support Rod
Barbell Hook
ÒHÓ-Frame
Seat
Weight Tube
Leg Lever
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
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