Weslo Bench 400 User Manual

Model No. WLEMBE73201
Serial No.
The serial number is found on a
decal on the weight bench. Write
the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457 089 009
www.iconeurope.com
Visit our website at

Weslo Bench 400 Specifications

General

Brand	Weslo
Model	Bench 400
Category	Home Gym
Language	English

Summary

Important Safety Precautions

Getting Started with Your Bench

Product Overview and Part Identification

Familiarize yourself with the labeled parts of the weight bench before initial use.

Detailed Part Identification

Weight Bench Assembly Guide

Assembly Preparation and Steps

Includes preparation, required tools, and step-by-step instructions for assembly.

Adjustments for Use

Adjusting Weight Rests

Instructions on how to change the height of the weight rests.

Backrest and Leg Lever Adjustments

How to set the backrest and adjust the leg lever mechanism.

Barbell Safety and Locking

Guidance on safely securing the barbell during weight changes.

Effective Exercise Program

Workout Planning and Types

Covers workout types, personalization, and structuring your fitness routine.

Exercise Execution and Form

Best practices for warming up, performing exercises, and maintaining proper form.

Cool-down, Motivation, and Muscles

Guidance on cool-down, staying motivated, and identifying muscles.

Replacement Part List

Exploded View of Components

Ordering Replacement Parts