3. Attach the Main Frame (2) to the ÒHÓ-Frame (1)
with two M8 x 56mm Bolts (14) and two M8 Nylon
Locknuts (9).
4. Attach a Backrest Bracket (5) to the Backrest (6)
with two M6 x 17mm Screws (13). (Note: The
Screws may be pre-attached to the Backrest.)
Attach the other Backrest Bracket to the Backrest
with one M6 x 17mm Screw. Note: A second Screw
will be attached at the end of this assembly step.
Slide the ends of both Backrest Brackets (5) onto
the pins on the Main Frame (2) (see the inset draw-
ing).
Attach the free end of the Backrest Bracket (5) to
the Backrest (6) with a M6 x 17mm Screw (13).
5. Attach the Seat (11) to the brackets on the Main
Frame (2) with two M6 x 17mm Screws (13). Note:
The M6 x 17mm Screws may be pre-attached to
the Seat. Be sure that the Seat is turned so the
wide end is on the side shown.
6. Attach the 12 3/4Ó Weight Tube (19) to the Leg
Lever (4) with the M8 x 38mm Bolt (22) and an M8
Acorn Nut (24).
Press a 1Ó Round Inner Cap (21) into the indicated
end of the 12 3/4Ó Weight Tube (19). Press the 1Ó
Angled Round Cap (20) onto the other end of the
Weight Tube. Press a 30mm Square Inner Cap (27)
into each end of the Leg Lever (4).
Lubricate to the 3/8Ó x 2Ó Bolt (17). Attach the Leg
Lever (4) to the Main Frame (2) with the Bolt and
the 3/8Ó Nylon Locknut (23). Do not overtighten
the Nylon Locknut; the Leg Lever must pivot
freely.
6
5
11
Wide End
13
23
2
17ÐLubricate
19
21
20
4
27
27
22
2
7
4
3
2
1
14
9
5
5
6
6
Pins
2
2
13
13
24
1
BENCH PRESS
Place the desired amount of weight on the barbell, and set the barbell on the bar-
bell rests on the bench. Lie on the bench. Lift the barbell and extend your arms
fully. Lower the barbell to your chest. Return your arms to the fully extended posi-
tion.
Muscles affected: pectoralis major and minor, anterior deltoids, triceps
2
INCLINE BENCH PRESS
Set the bench to an inclined position. Lie on the bench. Lift the barbell and extend
your arms fully. Lower the barbell to your chest. Return your arms to the fully
extended position.
Muscles affected: pectoralis major and minor, anterior deltoids, triceps
3
DUMBBELL FLYES
Lie on the bench. Position your arms as shown, with a dumbbell in each hand.
Raise your arms until the dumbbells touch. Return to the starting position.
Muscles affected: pectoralis major and minor, deltoids
10
EXERCISE GUIDELINES
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the weight bench.
IMPORTANT: These photographs show a selection of exercises that can be performed using the
weight bench. Although several different weight benches are shown, the exercises are performed in
basically the same way. For muscle locations, refer to the muscle chart on page 13.
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