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Essential safety guidelines to follow before and during treadmill use.
Familiarizing with treadmill parts and model information before use.
Attaching upright and handrails using bolts and nuts.
Installing adhesive clip and allen wrench.
Installing AA batteries into the console for operation.
Safely connecting the treadmill's power cord with surge protection.
Using console displays to track progress and measure heart rate.
Adjusting the treadmill's incline for exercise intensity variation.
Resolving issues with power, console displays, and circuit breakers.
Solutions for a walking belt that slows down or slips.
Steps for safely storing the treadmill when not in use.
Guidance on setting exercise intensity based on heart rate zones.
Recommended structure for effective exercise, including warm-up and cool-down stretches.
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