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To stop the walking belt, press the Stop button.
The time will begin to flash in the display.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 14).
M
onitor your progress with the display.
As you exer-
cise, the lower
left corner of
the display
can show the
elapsed time
and the dis-
tance that you
have walked or run. The lower right corner of the
display can show the speed of the walking belt
and the approximate number of calories you have
burned.
The upper half of the display is the
priority display.
The priority display can show the elapsed time, the
distance that you have walked or run, the speed of
the walking belt, or the approximate number of
calories you have burned. Press the Display button
repeatedly until the priority display shows the infor-
mation that you are most interested in viewing.
Note: While information is shown in the priority dis-
play, the information will not be shown in the lower
left or right corner of the display.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Note: The
console can
display speed
and distance
in either miles
or kilometers.
To see which
unit of mea-
surement is selected, hold down the Stop button,
insert the key into the console, and continue to
hold down the Stop button for a few seconds. An
“E” for English miles or an “M” for metric kilometers
w
ill appear in the priority display. Press the Digital
Speed increase button to change the unit of mea-
s
urement if desired. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Put the key in a
secure place. Then, switch the on/off switch to the
“off” position and unplug the power cord.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline lev-
els. Before changing the incline, remove the key
from the console and unplug the power cord. Next,
fold the treadmill to the storage position (see page 12).
To change the incline, first remove the incline pin from
one of the in-
cline legs.
Adjust the in-
cline leg to
the desired
position, and
fully reinsert
the incline
pin. Adjust
the other in-
cline leg in
the same
way.
CAU-
TION: Make sure that both incline legs are at the
same position and that both incline pins are fully
inserted into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 12).
4
3
Incline
Pin
Incline
Leg
Incline
Pin
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