Weslo Cardiostride 3.0 Treadmill User Manual

Model No. 831.21901.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual

Weslo Cardiostride 3.0 Treadmill Specifications

General

Brand	Weslo
Model	Cardiostride 3.0 Treadmill
Category	Treadmill
Language	English

Summary

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Treadmill Operation

Step-by-Step Console Operation

Guide to operating the treadmill's console, including power, modes, and shutdown.

Lubricating the Walking Platform

How to Fold the Treadmill

Folding the Treadmill for Storage

Instructions for folding the treadmill into its compact storage position.

Lowering the Treadmill for Use

Instructions for unfolding the treadmill from storage to its ready-to-use position.

Troubleshooting

Symptom: The Console Does Not Function Properly

Steps to resolve issues where the treadmill console is not working as expected.

Symptom: The Walking Belt Does Not Move Smoothly

Guidance on how to fix the walking belt if it is not moving smoothly.

Symptom: The Walking Belt Slips or is Off-Center

Procedure to address problems with the walking belt slipping or being off-center.

Exercise Guidelines

Exercise Intensity

Understanding how to gauge and maintain exercise intensity using heart rate zones.

How to Measure Your Heart Rate

Detailed steps on how to accurately measure your heart rate during exercise.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Exercise Frequency

Advice on how often to exercise for maintaining or improving fitness levels.