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Explains the different display modes for exercise feedback.
Instructions for turning the console on/off and selecting modes.
Guidance on starting, balancing, and using arm supports.
Adjusting belt resistance using the speed control.
Using and adjusting the resistance of the upper body arms.
Instructions for changing the treadmill's incline level.
How to adjust the height of the abdominal pad for comfort.
Instructions for replacing the console's batteries.
Steps for converting the treadmill to a storage position.
Explains using heart rate to determine training intensity zones.
Outlines warm-up, cardio, and cool-down phases for effective workouts.
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General