Xterra ERG400 - Understanding Program Profiles

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ERG400 Rower
Reading A Program Prole
Program Proles
The ten horizontal blocks represent time segments.
Segment lengths are determined by the total workout
time selected for a program.
The eight vertical blocks represent resistance. Each block
represents two levels of resistance, with a maximum of
sixteen levels of resistance
P1 - Polling
P3 - Fat Burn
P5 - Mountain
P4 - Ramp
P6 - Mountain (2)
P2 - Valley