Xterra ERG400 User Manual

14
ERG400 Rower
Reading A Program Prole
Program Proles
The ten horizontal blocks represent time segments.
Segment lengths are determined by the total workout
time selected for a program.
The eight vertical blocks represent resistance. Each block
represents two levels of resistance, with a maximum of
sixteen levels of resistance
P1 - Polling
P3 - Fat Burn
P5 - Mountain
P4 - Ramp
P6 - Mountain (2)
P2 - Valley

Xterra ERG400 Specifications

General

Brand	Xterra
Model	ERG400
Category	Fitness Equipment
Language	English