Xterra ERG400 User Manual

12
ERG400 Rower
Operation of Your Console
ERG400 Console
START
1. Pressing this key under nonoperational mode, starts P0 exercise mode.
2. Choose a program, pressing this key to into exercise mode. 3. Holding key for 3 seconds
will reset all functions and values to zero.
STOP/RESET
1. Pressing this key under operational mode, the console enters pause mode.
2. Pressing this key at any time resets all function, the display clears and enters idle mode
automatically.
ENTER KEY
1. Press this key for data setting. If “Enter” key is not pressed during adjustment, the data
will be also acceped.
2. Press this key to conrm the setting or the data value.
UP/DOWN
1. Use this key to choose the program.
2. Use this key to increase or decrease for data setting
3. During workout, use this key for level adjustment, with increment of 1 for each press.
When press and hold for 2 seconds or more, it enters fast key mode.
Key Functions
Number of Strokes
Total Workout Time
Calories Burned
Distance Rowed
Watts Produced
Strokes Per Minute
Program Selected
Resistance Level
Program Prole
Rowing Position

Xterra ERG400 Specifications

General

Brand	Xterra
Model	ERG400
Category	Fitness Equipment
Language	English