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ERG500 Rower
Operation of Your Console
ERG500 Console
BUTTONS:
MODE: Select to change between the presets TIME, COUNT, DISTANCE, CALORIES, and
PULSE.
PULSE RECOVERY:
** It is functional only when used with the wireless chest belt (not included) **
The console has a Recovery Mode. This lets you monitor how quickly you recover from exercising.
After your exercise session press the Recovery button, the LCD console will then count down from
60 seconds to zero. After this, a tness score F1 to F6 will be displayed on console.
F1.0 = Excellent F2.0 = Good F3.0 = Fair F4.0 = below average
F5.0 = No Good F6.0 = Poor
Key Functions
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