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COMPUTER OPERATION
During a workout, the computer will alternately and repeatedly display the Time, Time/500M,
SPM, Distance, Strokes, Total Strokes, Calories Burned and Pulse.
Function buttons
UP / DOWN: Press these two buttons to scroll through available selections. You can also adjust
function values with these buttons.
ENTER: Press to confirm your selection. During training, press the button to run the cycle scan
(displaying each function in sequence).
START / STOP: To start and stop your selected workout program.
RESET: To return back to the main menu. Press and hold to reset all values.
RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate your
fitness immediately after your work out.
Functions
TIME: Set a target time by pressing the UP and/or DOWN buttons (1min ~ 99 min) in 1 minute
increments.
TIME / 500M: Your average time to reach 500 meters is automatically displayed.
SPM: Strokes per minute.
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